Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Senior Citizen Discounts Best Lists of Retail Stores, Restaurants, Travel, Online, Services, More

Latest update: November 24, 2024

Although businesses don't advertise it, if you're a senior and you ask for a discount, there may very well be one.


Welcome! This article provides a list and directory of deals and discounts for seniors age 50, 55, 60, 65 and over. Usually, no sort of membership nonsense is required. However, none of these national chains or other places are likely to have any prominent signs advertising any senior discounts or deals. The company websites also usually do not tell you what the policy is. You will have to ask.

The best way to obtain the discount is to just say, “Hi, I understand you have a senior discount?” Note the inflection: a question, instead of a statement or demand. An inquisitive inflection is much more likely to elicit cooperation from the young person behind the counter.

My Experience With Discounts

I walked into Taco Bell and asked what the deal-of-the-century was for this week. They said there was none.

I knew that; they grinned; I grinned. I ordered five tacos. I informed them, "I'm a senior, so I'll take the usual 100% discount."

They said, "That would be nice...." More grinning; they were fine; I was fine; just having fun. I wandered out the door with my tacos. Yep, the discount was there. Of course it wasn't the 100%, but the senior discount had indeed been applied.

Ten Percent Is Worth It

Many seniors may think a 10% discount is not worth the bother, but this is usually just a matter of perception. If instead of the deal being stated as a 10% discount, it had been stated as “Pay No Sales Tax for Life!”, everyone of all ages would be all over it. Yet the 10% discount would almost always be the better deal, leastwise in the US. Europe and Canada are whole different stories. They have what's called a value-added-tax (VAT); that tax is usually way over 10%. Are senior discounts applied to VATs in such cases? I have no idea. No matter; again, wherever you are, always remember to ask concerning senior discounts.

Know of a Senior Discount or Deal?

If you know of a senior deal or discount not listed here, we would like to know about it. Post it in the Comments Section below or drop us a note. We will include it in the next page update.

Sales and marketing is a fluid force; deals and discounts come and go. There is also the situation where many businesses are franchises; in many cases, the franchise owner is the decision maker as to whether a senior discount will be available at a particular location. If you discover a senior discount listed here is no more, please let us know. The good news, what with the continuing population shift, even more companies will probably begin initiating discounts for seniors.

A sad update. Rumor has it that many senior discounts have disappeared since Covid and now the rampant inflation. The only way to find out which ones still exist is to ask. Then again, what with the new Value Deals competition heating up, maybe some of the senior discounts will come back. Who knows?

Restaurants: Senior Discounts and Dining Deals

  • Applebee's gives a 10% discount (reduced from 15%) to seniors age 60 and over who have the Applebee's Golden Apple Card.
  • Arby's gives 10% off for ages 55+.
  • Back Yard Burgers has a 10% senior discount for your order at participating locations, reasonably certain the age is 55 and over..
  • Burger King has a 10% discount for ages 60+, and additional discounts on coffee and soft drinks. As of Oct. 2015, though, Burger King may be like Denny's, i.e., some stores give discounts and some don't.
  • Chili's is 10% off for ages 55+.
  • Denny's gives 10% off for age 55+. They will make it 20% off if you are an AARP member. As of 2014, each franchise owner was making his/her own decisions regarding this, so your results may vary. A menu just for seniors is also offered.
  • Dunkin' Donuts does 10% off for ages 55+. Or a free donut (doughnut) when buying coffee.
  • Farmer Boys has a 10% discount, age demarcation unknown and franchisee optional.
  • Golden Corral senior discounts are reported as random and varied.
  • IHOP is 10% off for ages 55+. There maybe even be a second, optional menu for seniors.
  • Jack in the Box has a 20% beverage discount for seniors age 55 and over. Though again, as of August 2013, the Jack-in-the-box discount may not be a sure thing.
  • KFC will give you a free small drink with a meal if you are 55+, although again, it’s reported some KFC's will and some won’t.
  • Long John Silver's has various discounts for 55+. Depends on location, so your results may vary.
  • McDonald's has discounts on coffee and soft drinks for the 55+ crowd.
  • Old Country Buffet is said to have discounts for seniors, 55+.
  • Outback Steakhouse has a 15% senior discount, age demarcation unknown.
  • Panda Express is reported to have a senior discount. Unfortunately, there is conflicting information. This is probably a franchisee optional situation.
  • Perkins Restaurants may have a special menu for deals for seniors, 55+.
  • Roy Rogers Restaurants gives a 10% discount for seniors, age demarcation unknown.
  • Sonic gives a choice of free beverage or 10% off for folks 60 and older.
  • Subway is 10% off for ages 60+; though at least occasionally, a store owner will deny the discount, either because they are uninformed or because of individual franchise policy.
  • Taco Bell is 10% off, apparently up from the former 5%; plus free beverages. Age requirement is 65 and over. Discount may be franchisee specific.
  • Wendy's is 10% off for ages 55+, though at least one Wendy’s in Topeka, Kansas gave a free drink in place of the 10% discount. Not known if this is the new policy or a franchisee-specific incident.

Senior Discount Transportation and Motel Deals

  • Alamo Car Rental has discounts and deals ranging up to 25% for AARP members.
  • Alaska Airlines has 10% off for seniors, ages 65+. It is now reported to be 50% off. Other fees, however, are unknown. Airlines like to wiggle out of things; call first to ask about the discount and fees before making plans or booking.
  • American Airlines has discounts and deals for seniors 62 and up. Various discounts can reach up to 50% for non-peak periods (Tuesdays through Thursdays). Other fees, however, are unknown. Airlines like to wiggle out of things; call before booking.
  • Amtrak have a 10% to 15% discount for seniors. But they have a whole bunch of restrictions to go along with it.
  • Avis car rental company has discounts and deals ranging up to 25% for AARP members.
  • Best Western motels have a 10% discount for seniors age 55 and over. Unfortunately, it is not a discount one can count on. The Best Western website says, "Not available at all Best Western® Hotels and Resorts and is subject to availability at the time of the request."
  • Choice Hotels owns Sleep Inn, Comfort Inn, and a bunch of others. The Choice Hotels website claims an "up to" 10% discount for seniors. However, one must make a reservation in advance through their Choice Hotels website or via their Choice Hotels phone number and specifically mention the senior discount for folks who are 60 or older. Also, beware of their use of the phrase: "up to.".
  • Southwest Airlines is reported to have various discounts for ages 65 and up. But the usual warnings apply: call first, find out about other fees, etc.
  • United Airlines does provide discounts for seniors 65 and over. The amounts, locations, and other restrictions are all over the map (pun intended). A reminder to meticulously read their online menus and/or ask their customer representatives pointed questions.
  • U-Haul doesn't appear to have senior discounts. However, their website has a bunch of hoops you can jump through to get dozens of other discounts.
Note: Look for special senior menu options on their websites. Unlike other industries, travel and hospitality companies are actually prone to advertise their senior discounts.

Retail Store Discounts and Deals


Glasses

Glasses are expensive and serious business. When selecting a store, it wouldn't hurt to do a "StoreNameHere review scam" search to see what complaints there are about them. And it could be unwise to have the exam done at one place and the glasses made at another; if there is a problem, each will point to the other as being the cause.

LensCrafters is reported to have a 30% discount for AARP members. Frankly, I'd find out the prices for everything first before mentioning the discount. Then spring the AARP card on them before taking the exam and see what happens. It wouldn't hurt to check frames and lenses prices at Walmart and Sears first for comparison.

I had an unprofessional experience at Pearle Vision a couple decades ago; I was verbally assaulted the second I walked in the door and asked about their prices. I immediately realized the franchisee or store manager was extremely defensive about something. I cleared out after about 30 seconds and never did find out what his problem was (in retrospect, maybe it was because they had the highest prices in town, not sure).

Interestingly, both Pearle Vision and LensCrafters Franchises are owned by an Italian eyewear conglomerate called Luxottica Group S.p.A.

Clothes

  • Goodwill gives 10% off one day a week (your day may vary). A 2015 report states for at least one store the age is 55 and the day is Wednesday.
  • Kohl's does 15% off on Wednesdays for folks 60 and over.
  • Ross Dress For Less, also known as Ross Stores, has an Every Tuesday Club for customers age 55 and older. Just sign up at the customer service desk to receive a discount card. Folks with the discount card receive a 10% discount for in-person purchases made on Tuesdays.
  • The Salvation Army thrift stores give up to 50% off for folks 55 and over.

Grocery Stores

Grocery stores appear somewhat resistant, but it is worthwhile to ask. Your results will definitely vary.
  • Albertsons is said to be 10% off, but you will have to work for it. If the first employee you ask doesn't know the answer, ask the store manager as to days and dates, and whether the discount applies when 55, 60, etc.
  • Farm Fresh has a 5% discount on Tuesdays and Thursdays. These are probably their slowest shopping days, thus the discounts. Ages 55 and over.
  • Fry's Food is reported as requiring a VIP card to qualify for any discounts, card valid only the first Wednesday of the month.
  • Grocery Outlet (western states plus Pennsylvania) gives a 10% discount to people 55+ on Tuesdays and/or Thursday mornings, at least some stores.
  • Hy-Vee (Midwestern states) offers a 5% discount on Tuesdays and Wednesdays. Definitely varies by location and the age demarcation may be 65.
  • New Seasons Market, located in parts Washington, Oregon, California. Wednesdays have a 10% discount, no doubt the slow shopping days thing.
  • Piggly Wiggly. Each store is independent. It is rumored some locations may have senior discounts. Availability, types, age requirements, percentages, other parameters are unknown and probably constantly vary.

Haircuts

  • Great Clips has $3 off for haircuts. Ages 60 and up.
  • Super Cuts has $2 off for haircuts. Ages 60 and over.

Pharmacies

  • CVS doesn't have any senior discounts per se. But you do want to get their Extracare Card. If you run the card through the red machine at the front of the store, a great deal sometimes shows up now and then. And do give them your email address; they will rain all sorts of worthwhile discounts on you; sometimes the emails become excessive, but you can always unsubscribe.
  • Costco pharmacies are exempt from store membership requirements in most states.
  • Rite-Aid has 10% off on Tuesdays. And there is 10% off on prescriptions. Age requirements unknown.
  • Walgreens generally charges the highest prices in town for everything, especially in the pharmacy department.
  • Walmart pharmacies are always worth checking out.
  • Most all pharmacies will deliver.

Phones

If you don't happen to know what Lifeline is, you definitely want to check that out no matter who your phone company is. If you qualify, you will save between $200 to $300 a year on your phone bill. You qualify based on income, not age.
  • AT&T has a $30/month cell phone plan for seniors ages 65+, currently called the Senior Nation Plan.
  • Jitterbug has a $15-a-month cell phone plan for users 50+. However, I'm not sure about these guys. Their phones seem expensive and there are complaints as to their quality.
  • T-Mobile has recently added senior discounts, details vary as to types and amount of service.
  • Verizon Wireless has a $30/month plan for seniors ages 65 and over. However, if you have a Lifeline landline (Verizon or Frontier), and want to use it to get on the Internet, it could be well worth your while to drop by the Verizon or Frontier website and see what DSL deals they are offering; no age restrictions, and DSL is plenty good enough for most situations, including streaming videos (depending how close the substation is to your residence).
  • Burner Phones. Inexpensive and free cell phones and cell phone plans are one complicated mess to research; especially when federal and state subsidies are mixed in. If your situation doesn't qualify or is not feasible for the federal/state free cell phone and plan program(s) and you only want the cell phone for occasional use; perhaps simply going to Walmart or wherever and getting a prepaid, pay-as-you-go burner phone is the answer. Needless to say, read and understand everything on the packaging first. Actually, why not just shop for the critter online? First find what looks like the best deal on whatever retail store website, then go to that brand's website and see what they have to say. Once you've found what you want, buy from whichever site is best.

Movie Theaters

  • AMC Theaters gives up to 30% off for ages 60 or older. AMC specifically says, "If you're at least 60 years old, you've probably seen a lot of great movies in your lifetime. And if you haven't, get started now with discounted tickets on Senior Day." I underlined that phrase because it makes me wonder if they only show old movies on that day.
  • Landmark Theaters have discounts for folks 62 and older. I do believe this is the first senior discount I've seen anywhere that wasn't rounded to a 5 or 10 age increment . The amount of the discount is unknown.
  • Marcus Theaters have $5 admissions for Friday matinees, seniors age 60 and older.
  • Regal Theaters/Cinemas 30% discount for seniors ages 60 and over may be a thing of the past and was only available for some performances; ask. There may be some senior discounts when buying certain snacks and drinks.
  • Showcase Cinemas. Turns out that Showcase Cinemas (also known as UCI Cinemas) is an international company theater chain. $7 Admissions to seniors beginning at age 60.

Local Area Discounts

Many local area senior discounts are mentioned in the Comments Section. Try a browser search (Ctrl-F) for your state, town, or establishment; you might get lucky. And if you happen to know of a local area senior citizen discount, by all means comment about it. You never know who you might be giving a helping hand.

More Financial Tips for Seniors

Some of the savings here could actually run into the hundreds of dollars. And not just for seniors.

Utility Company Discounts

It is imperative to drop by your utility companies' websites, particularly your gas, electric, and phone companies. They almost certainly have various discounts available, some examples:
  • low income assistance discounts
  • energy savings discounts
  • energy efficiency discounts
  • seasonal discounts
  • time-of-day discounts
  • medical discounts
There could be other discounts. Once you are signed up, you get significant savings month after month without any additional work on your part.

If the discount info is not readily available via the website menus, use their search box and enter the bulleted phrases above. If that doesn't work, then do the searches directly from your favorite search engine, for example type in: "low income assistance" YourUtilityCompanyName.

About Cable TV Companies and Their So-Called Senior Discounts

Most cable companies claim to have senior discounts, but won't specify the details. You have to call and ask; probably not much or an outright scam. Frankly, I ditched cable years ago and get everything for free or next to free on the internet. There's even the technology to have it display on your TV screen.

And a Browser Tip



Desktop typing "Ctrl" and "+" together will increase the text size in your browser's window on your screen. You can do Ctrl+ more than once to keep making the text larger. Doing Ctrl- will shrink it back down. Doing Ctrl0 (zero) will reset everything back to "normal." For mobile, there is scaling.

A Karma Note

Please share this page so as to help others. The more people who are knowledgeable, the better off we all are.

And a sincere thank you to all who have previously contributed to this article in the past.

Suggestions from Comments Section

[An Update. Due to a website hosting platform change, the 84 comments that previously accompanied this article on the other site were lost. However, I am retrieving them from archive and incorporating most of them directly into the new version. Many are quite useful. Edited for punctuation and grammar. Do be advised that the comments are not vetted. As always, the secret is to ask.]

The Newer Comments

  • We have indeed received one.

The Older Comments

  •  Multiple commenters state that Big Lots does not give discounts.
  • Commenter, Andrea, said Back Yard Burgers' senior discount is 10% your purchase at participating locations.
  • Commenter, Susan, said Outback gives 15% and Roy Rogers 10%, but you have to ask.
  • Commenter, Cheryl, said: Bealls of Florida offers a 55+ senior discount on Monday of every week both in store and online.
  • Commenter. Carolyn said: Kroger does not give 10% any longer.
  • Commenter, Mary, said: I Had No Idea There Were So Many Places That Gave Seniors Discounts!?? Thank You So Much For Giving Me The Tools To Make My Life and The Lives Of Others So Much Better. Thank You - Mary Sutton
  • Commenter, Cathy Decker, said: Love the companies whom realize our retirement income needs to be respected, AWESOME.
  • Commenter, rickwhaley, said: Good info, thanks! Village Inn does senior discounts, but you have to ask now. At least in Nebraska.
  • Commenter, Glenn Stok, said: This is awesome! I'm eligible for many of these discounts already and I didn't even know it! Thanks for writing about it.
  • Commenter, Christina said: Walgreens does offer 20% off on first Tuesday of each month unless it’s a holiday, then it’s the second Tuesday.
  • Commenter, Sarah, said: You know, I finally got used to the idea that I'll be 50 in a couple of weeks and WOW would be eligible for senior discounts. Then, just to find out, the age has raised for most of the discounts that my Mom was eligible for at 50! grrrrrrrrrr.
  • Commenter, Theresa Ast, said: Great Hub with great information for people. Thanks! I have found that Good Will Stores (used books, clothing, housewares, furniture, toys) gives a good senior discount (over 55). Check with your local store, because each store chooses a particular day of the week - Mon, Tues, Wed., etc.
  • Commenter, HolyTerror57, said: Awesome, awesome, awesome. I just found the Jitterbug cell phone plan! And I just signed up for their e-mail subscription. Thank You So Much!
  • Commenter, Julie Baldwin, said: It's amazing being 55+ and the discounts that comes your way.
  • Commenter, Debbie McCoy, said: If a chain offers a senior discount, but the franchise is not; call or write the chain to see if the franchises must offer the senior discount as part of their franchise contract. Many have to follow franchise guidelines set by the chain and could lose their franchise if not. It's worth it.
  • Commenter, Brenda Areledge, said: Your article is very informative, I use discounts daily. I have a Golden Buckeye Card which is for Ohio residents; this card gives many discounts. I get 5% off at Ace Hardware. Then the usual 10% at restaurants. DQ dairy queen, Pizza Hut, Ranchers Roast Beef, plus most of the ones you already listed. I always ask, sometimes embarrassing the people I am with. I can afford to skip the discount, but to me, if the discount is there, then one should take it. Nice write.
  • Commenter, Natalie Frank, said: Great article! I'm not there quite yet but will be soon enough and have bookmarked this page for future reference.
  • Commenter, Angie, said: Lakes Entrance Airbnb, Australia. Gives Seniors Discounts and free dog stay for 3-day stay or longer.. Price on booking, but don't forget to ask. Water views, private gardens, wheelchair accessible, parking outside your accommodation. Sleeps up to 7 adults. Onsite massage. Call 0413669071; Victoria, Australia. Place to stay.
  • Commenter, Christine, said: I was asked at Taco Bell yesterday if I am over 55 because that is when their senior discount kicks in (I am 60).
  • Commenter, Cindy, said: TJ Maxx in Florida only, 10% off on Mondays for 55+.
  • Commenter, Liz Pacheco, said: Coppi's Organic Restaurant offers 25% off all night every Monday for seniors 60 and up. They're located at 3321 Connecticut Ave NW, Washington, DC 20008.
  • Commenter, Stacie L, said: Good info. Kroger used to give senior discounts on Thursday every week, but cut down to the first week in the month where I lived in Kentucky. My local grocer gives senior discounts on Wednesdays. As you stated, a customer must ask. I found out my AAA membership gives many discounts as well. The companies never ask if you are a member.
  • More comments from the previous site are still being retrieved.

*** Money saved is worth more than money earned. Money saved is tax free. ***

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I first published this article at another website on 10/07/2011. However to keep the information current, relocating to websitewithnoname.com was best. This copyrighted article has served people well for years. The updates continue.

How to Make Kale Tea Recipe and Health, Digestion Warnings and Nutrition Info

Latest update: November 28, 2024. Page URL indicates original publication date; meanwhile, times change, and the updates continue.

All about the amazing wonder food, kale. Includes nutrition information, salad and dinner cooking recipe information, and the recipe for kale tea.

Typical kale leaves at the grocery store for making and drinking kale tea

This page is about kale; including nutrition and diet information (especially concerning lutein, zeaxanthin, AMD) and an extremely easy recipe for kale tea. If you are here just for the kale tea recipe, simply scroll to the green teacup marker at around the middle of the page. Do peruse the digestion and health notes.

What Is Kale and Availability – The Basics

Kale is a dark, green, leafy vegetable from the cabbage family; other examples being cauliflower, Brussels sprouts, broccoli, etc. However, kale can also be regarded as a lettuce for the purposes of most salad recipes.

Kale is one of the foods which is often included in what might be called the super food or wonder food category. The nutritional content and the benefits derived therefrom makes this a food one wants as part of their regular diet.

In addition to it's nutritional value, there is growing evidence kale actually inhibits and can even fight some diseases; most notable of these being macular degeneration, cataracts, and some forms of cancer.

Store Availability and Forms

Any competent grocery store will have it. You can buy kale fresh and whole in the produce section. Or, if your store is doing their job right, you can buy it already in pieces, shredded, sliced, diced, minced, etc.

For a food so rich in nutritional value and benefits, the price is amazingly low. If the price isn't low, find another store.

Kale Benefits and Nutrition Data

Percentages and amounts (in milligrams) are based on a 2,000-calorie diet and 3.3 oz. kale servings. "~" is the mathematical symbol used to identify a number as an approximation.
  • Lutein and Zeaxanthin: ~600%. These are the two nutrients that have made kale famous. The body of evidence continues to mount that lutein and zeaxanthin actually inhibits and/or wards off macular degeneration. There is even some evidence lutein and zeaxanthin can reverse macular degeneration to some extent. Kale is the number one food source for lutein. Spinach is usually recognized as coming in second. You can buy lutein in pill form, but the FDA states they have not confirmed the quantity or quality of lutein in these products. The generally accepted daily dosage for lutein is 6 mg. The average American diet falls woefully short of this amount. A 3.3 oz. serving of kale has ~37 mg of lutein and zeaxanthin.
  • Beta Carotene: ~7 mg. An antioxidant, precursor that converts to vitamin A. Antioxidants are generally believed to help prevent certain kinds of cancer. Vitamin C helps the body deal with stress.
  • Potassium: 420 mg. 12%
  • Calcium: 15%
  • Iron: 8%
  • Vitamin K: 950%
  • Vitamin A: 290%
  • Vitamin C: 190%
  • Thiamine (Vitamin B1): 6%
  • Riboflavin (Vitamin B2): 8%
  • Niacin (Vitamin B3): 4%
  • Vitamin B6: 15%
  • Folate aka Folic Acid (Vitamin B9): 6%
  • Phosphorus: 6%
  • Magnesium: 8%
  • Copper: 15%
  • Manganese: 35%

Kale Recipe Basics

Kale requires a little more chewing effort than the other cabbage-category items or lettuce. It also has a tendency to make a person feel full sooner than usual. One might want to adjust portions accordingly, particularly as to salads.

Salad Recipes

Kale Salad Recipes

By the simple process of adding kale to the other ingredients, pretty much any salad recipe is also a kale recipe. The only decision is how much kale to include. The more kale included, the more the kale taste and other effects are emphasized. Only you can decide how much is enough and how much is too much.

Vegetable, Stews Casseroles, Chili Recipes

Kale Hot Meal Recipes

A Surprising Note About Cooked Kale

Cooking kale almost doubles the amount of lutein metabolized. This has to do with the heating process unlocking certain components of the kale molecular structure, releasing lutein which would otherwise not be available for the digestive system. It should be mentioned that cooking/boiling/heating usually degrades the nutritional value of most food. The kale-lutein molecular structure is unusual in this respect.

Virtually all casserole, stew, hot vegetable, and chili recipes can include the addition of kale. However, with these dishes, the determining factor is how much kale do you wish to include with the existing recipe ingredients.

If the objective is one of nutrition only, then one would add only so much kale. If, however, the objective is creating a true kale casserole or true kale hot vegetable dish or stew, or chili concoction; then you would add enough to result in making kale the predominant taste. It is a matter of degree only you can decide.

In whatever case, this is where the sliced/diced/minced/max-shredded form is used. Stems and full leaves are not recommended.

The Easy Kale Tea Recipe
and a Digestion Note and Health Warning

Kale Tea Recipe

Do you want the nutrition, but don't want to deal with the recipes and cooking? Many people just drink kale tea.

Kale tea is not difficult to make, though do note the health and digestion warnings that follow.
  1. Put 2, 3 or 4 medium-to-large pieces of kale in a microwaveable cup, depending on cup size. If you are a first-timer, probably best to start with just two pieces.
  2. Fill to three-fourths full of water; push the pieces under water if need be.
  3. Microwave for 4:44 minutes:seconds (your microwave results may vary). In fact, keep an eye on it; it may over-boil; also, the kale may expand and need to be tamped back down during the process.
  4. Be careful when removing from microwave. The cup will be hot, including the handle.
  5. Tamp down again.
  6. Optionally add water as needed.
  7. Stir it. Let cool. Stir again.
  8. Remove the pieces of kale.
  9. You have your kale tea. And it's perfectly fine to drink any remaining, tiny pieces which may happen to be floating around; after all, it's kale.
Once you are a pro, you will probably do the following...
  1. Stuff the bottom third of a microwaveable cup full of kale.
  2. Fill to three-fourths full of water; push the leaves under the water if need be.
  3. Microwave for 4:44 minutes:seconds (your microwave results may vary).
  4. Maybe add some water.
  5. Stir it. Let cool. Stir again.
  6. Doesn't bother to remove any of the kale.
  7. Drinks all the liquid.
  8. Empties cup of the remaining kale into trash or refills cup a little over half-full of water, microwaves for another 3:33 minutes:seconds, drinks second cup of weaker tea.
Boiling water. And of course, there is certainly nothing wrong with...
  1. Boiling the water on the stove.
  2. Pouring the water into your prepared cup.
  3. Letting the leaves sit awhile and stir.
  4. Etc.

Kale Health and Digestion Notes

Keeping in mind the high concentrations of nutrients, don't go overboard. Drink no more than one cup the first time or so. See how your digestion handles it. Do it when you plan on being home for the next few hours.

This is also a good time to mention that too much vitamin A, vitamin C, potassium, and certain other vitamins and minerals on a regular basis, can actually be deleterious to one's health. On the other hand, even just one ounce of kale is a lot of kale; so you don't have that much to worry about. One full ounce of kale is about a third of the above specified nutritional percentages. Just keep in mind what other foods and liquids you are regularly consuming.

What with kale tea being so packed with vitamins and minerals, it can be used to occasionally replace a meal in weight loss programs. Kale tea is also an effective appetite suppressant. For that matter, it would be perfect for use in the infamous Military Diet.

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How to Make St. John's Wort / Valerian Tea from Herb Capsules - Quick, Easy Recipe

Latest update: December 1, 2024. Page URL indicates original publication date; meanwhile, times change, and the updates continue.

St. John's Wort is well known for its depression and anxiety alleviating properties. More about that further down the page, along with some notes and warnings. Some federal website resources are also listed. And after the St. John's Wort herbal tea recipe is a list of other natural ways to reduce or eliminate depression or constant feelings of stress and fear. All of them are effective, simple, and easy to do.

Klamath Weed aka St. John's Wort ( Hypericum Perforatum )

The Make Your Own St. John's Wort (or Valerian) Tea Recipe

St. John's Wort tea and other herbal teas are expensive. There is absolutely no reason to buy them when you can make your own for less than one-tenth the cost. So, forget those messy teabags and all the preparations that go with them. Here is your incredibly inexpensive, best, quick, and easiest way to make your own.

This really shouldn't be called a recipe. The word, "recipe", implies preparation and work; there is none of that here.

  1. Be forewarned; the herbal supplements industry is generally unregulated. Buy only reputable brands from reputable stores. Find the St. John's Wort supplements in powdered, capsule form. As with the other herbs, probably all the brands will be in this form. But do check to be sure. If you don't already have a favorite brand, it is worth an extra few minutes to do some price checking. There can be a wide variance in unit pricing when it comes to the relevant ingredients, i.e., milligrams, number of capsules, total price.
  2. Open the capsule and sprinkle the powder into the microwavable coffee cup. Fill with water to the same level as you would when making instant coffee. Rapidly stir it. Never taken apart capsules before? It can be a challenge for the inexperienced. But in fairly short order, it will become nothing more than a 2-second task. A quick how-to for newbies: wash and completely dry hands first, otherwise, slippery fingers can make the task impossible; gently twist the two capsule halves back-and-forth against each other and gradually separate over the cup; twiddle the capsule halves over the cup until all the powder has come out. If you happen to come across a particularly obstinate capsule, simply snip off the tip of the larger end of the capsule with a pair of scissors.
  3. Microwave as you would instant coffee. Never made instant coffee? Depending on the wattage and age of the microwave oven, zap it for 2-3 minutes.
  4. Stir, let cool, stir again, enjoy. If you want it cold and there is enough empty space in the cup, add two ice cubes.
And that is all there is to it.

And as an interesting side note, this recipe works equally well when making Valerian tea. Valerian is known for its anti-anxiety properties as well, though it works in the Valium way as opposed to the St. John's Wort serotonin reuptake inhibitor way. As with St. John's Wort, the tea form of Valerian is considerably stronger than the simply ingesting capsule method.

A reminder that tea eventually stains teeth.

How Many Capsules?

Routinely, I use just one capsule. However, if particularly stressed or depressed, I will use two. More than that can sometimes cause digestive problems.

With Instant Coffee

There is certainly nothing wrong with sprinkling St. John's Wort capsule powder over the instant coffee flakes when making the second cup of morning coffee... Don't go overboard with the stuff. Too much of anything is almost always not a good idea.

This medicinal plant has helped many people overcome depression and anxiety.

Some General Opinions – Notes – Warnings

Saint John's Wort does indeed work as to alleviating depression and anxiety. It does this by increasing a person's serotonin levels. Consuming St. John's Wort in tea form, as opposed to just taking the capsules with food, can greatly increase its effectiveness. Though one will sometimes feel immediate side effects with that first cup of tea, it can be several days before a consistent mood change is noticed. Needless to say, your results may vary.

Reputable websites advise St. John's Wort mixed with certain other medications do not always work well together; this is especially applicable to certain prescription drugs. If you are taking St. John's Wort, whether by supplement or by tea, let your doctor and pharmacist know. And be sure to read the warning/caution label on the St. John's Wort container. And particularly read all the documentation included with any prescriptions to see if St. John's Wort is mentioned. Not kidding about telling your doctor and pharmacist. As an example, note item three in the list below. You just never know, but your doctor and pharmacist will.

Here Are Four Federal Website Pages One Should Read Concerning St. John's Wort and Its Properties

Don't forget about the information included below, referenced at the beginning of this page. With or without the tea, the items listed will make you feel better. Information is from various federal medical websites. They work.

This concludes the St. John's Wort Herbal Tea "Recipe" segment.

List of Natural Ways to Feel Better and Feel Good

The human body naturally produces a chemical known as serotonin. Medical science has generally agreed that one's level of brain serotonin affects mood. The higher one's natural level of serotonin; the better one normally feels.

How to Naturally Increase Serotonin Levels

  • The primary environmental factor that affects serotonin levels is light; the more light the better. So do open those drapes and curtains first thing every morning. If you do not already go out into the world every day, then make it a point to go outside in the sunlight for a while; even just 15 minutes can make a difference. Not much sunlight where you live? The NIH link further down the page has some comments and an indoor answer for that.
  • Exercise radically affects serotonin levels. Even just a little exercise can do wonders. But generally, the more of it the better. So, if you mostly sit all day, get up frequently and do other things; housework and chores definitely qualify as exercise. There's the obvious solution of jogging or some other exercise regime, but why not do something that is productive instead?
  • Good nutrition of course is also a factor. The B-Complex vitamins are particularly important as to emotional stability. As an example, a vitamin B-1 deficiency can cause unwarranted feelings of fear; a vitamin B-12 deficiency can cause unwarranted feelings of guilt; folic acid is another B vitamin that is vital to mental well-being. Personally, I take a B-50 Complex vitamin supplement with food a couple times a week. And I chew it so it doesn't just pass through the digestive tract untouched; same with the general multivitamin supplement I occasionally take. Sometimes negative emotions are caused by nothing more than low blood sugar, simply eating something can do wonders in such cases.
  • Tryptophan is an amino acid in protein that raises serotonin levels. There is a lot of false nutritional information out there as to which foods will increase your brain's tryptophan levels. The NIH link below covers this in detail. Some of the information is quite surprising as a matter of fact. Chickpeas (aka garbanzo beans) and dairy products appear to be the only foods that have a chance of increasing the brain's serotonin levels.
The US National Library of Medicine National Institutes of Health has an article on how to increase serotonin in the human brain without prescription drugs. It pretty much tells you everything you would ever want to know as to increasing serotonin levels and feeling good.

May we all have increased happiness in life.

- End of Article -

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