Showing posts with label Health. Show all posts

How to Make Kale Tea Recipe and Health, Digestion Warnings and Nutrition Info

Latest update: November 28, 2024. Page URL indicates original publication date; meanwhile, times change, and the updates continue.

All about the amazing wonder food, kale. Includes nutrition information, salad and dinner cooking recipe information, and the recipe for kale tea.

Typical kale leaves at the grocery store for making and drinking kale tea

This page is about kale; including nutrition and diet information (especially concerning lutein, zeaxanthin, AMD) and an extremely easy recipe for kale tea. If you are here just for the kale tea recipe, simply scroll to the green teacup marker at around the middle of the page. Do peruse the digestion and health notes.

What Is Kale and Availability – The Basics

Kale is a dark, green, leafy vegetable from the cabbage family; other examples being cauliflower, Brussels sprouts, broccoli, etc. However, kale can also be regarded as a lettuce for the purposes of most salad recipes.

Kale is one of the foods which is often included in what might be called the super food or wonder food category. The nutritional content and the benefits derived therefrom makes this a food one wants as part of their regular diet.

In addition to it's nutritional value, there is growing evidence kale actually inhibits and can even fight some diseases; most notable of these being macular degeneration, cataracts, and some forms of cancer.

Store Availability and Forms

Any competent grocery store will have it. You can buy kale fresh and whole in the produce section. Or, if your store is doing their job right, you can buy it already in pieces, shredded, sliced, diced, minced, etc.

For a food so rich in nutritional value and benefits, the price is amazingly low. If the price isn't low, find another store.

Kale Benefits and Nutrition Data

Percentages and amounts (in milligrams) are based on a 2,000-calorie diet and 3.3 oz. kale servings. "~" is the mathematical symbol used to identify a number as an approximation.

Lutein and Zeaxanthin: ~600%. These are the two nutrients that have made kale famous. The body of evidence continues to mount that lutein and zeaxanthin actually inhibits and/or wards off macular degeneration. There is even some evidence lutein and zeaxanthin can reverse macular degeneration to some extent. Kale is the number one food source for lutein. Spinach is usually recognized as coming in second. You can buy lutein in pill form, but the FDA states they have not confirmed the quantity or quality of lutein in these products. The generally accepted daily dosage for lutein is 6 mg. The average American diet falls woefully short of this amount. A 3.3 oz. serving of kale has ~37 mg of lutein and zeaxanthin.
Beta Carotene: ~7 mg. An antioxidant, precursor that converts to vitamin A. Antioxidants are generally believed to help prevent certain kinds of cancer. Vitamin C helps the body deal with stress.
Potassium: 420 mg. 12%
Calcium: 15%
Iron: 8%
Vitamin K: 950%
Vitamin A: 290%
Vitamin C: 190%
Thiamine (Vitamin B1): 6%
Riboflavin (Vitamin B2): 8%
Niacin (Vitamin B3): 4%
Vitamin B6: 15%
Folate aka Folic Acid (Vitamin B9): 6%
Phosphorus: 6%
Magnesium: 8%
Copper: 15%
Manganese: 35%

Kale Recipe Basics

Kale requires a little more chewing effort than the other cabbage-category items or lettuce. It also has a tendency to make a person feel full sooner than usual. One might want to adjust portions accordingly, particularly as to salads.

Salad Recipes

Kale Salad Recipes

By the simple process of adding kale to the other ingredients, pretty much any salad recipe is also a kale recipe. The only decision is how much kale to include. The more kale included, the more the kale taste and other effects are emphasized. Only you can decide how much is enough and how much is too much.

Vegetable, Stews Casseroles, Chili Recipes

Kale Hot Meal Recipes

A Surprising Note About Cooked Kale

Cooking kale almost doubles the amount of lutein metabolized. This has to do with the heating process unlocking certain components of the kale molecular structure, releasing lutein which would otherwise not be available for the digestive system. It should be mentioned that cooking/boiling/heating usually degrades the nutritional value of most food. The kale-lutein molecular structure is unusual in this respect.

Virtually all casserole, stew, hot vegetable, and chili recipes can include the addition of kale. However, with these dishes, the determining factor is how much kale do you wish to include with the existing recipe ingredients.

If the objective is one of nutrition only, then one would add only so much kale. If, however, the objective is creating a true kale casserole or true kale hot vegetable dish or stew, or chili concoction; then you would add enough to result in making kale the predominant taste. It is a matter of degree only you can decide.

In whatever case, this is where the sliced/diced/minced/max-shredded form is used. Stems and full leaves are not recommended.

The Easy Kale Tea Recipe
and a Digestion Note and Health Warning

Kale Tea Recipe

Do you want the nutrition, but don't want to deal with the recipes and cooking? Many people just drink kale tea.

Kale tea is not difficult to make, though do note the health and digestion warnings that follow.

Put 2, 3 or 4 medium-to-large pieces of kale in a microwaveable cup, depending on cup size. If you are a first-timer, probably best to start with just two pieces.
Fill to three-fourths full of water; push the pieces under water if need be.
Microwave for 4:44 minutes:seconds (your microwave results may vary). In fact, keep an eye on it; it may over-boil; also, the kale may expand and need to be tamped back down during the process.
Be careful when removing from microwave. The cup will be hot, including the handle.
Tamp down again.
Optionally add water as needed.
Stir it. Let cool. Stir again.
Remove the pieces of kale.
You have your kale tea. And it's perfectly fine to drink any remaining, tiny pieces which may happen to be floating around; after all, it's kale.

Once you are a pro, you will probably do the following...

Stuff the bottom third of a microwaveable cup full of kale.
Fill to three-fourths full of water; push the leaves under the water if need be.
Microwave for 4:44 minutes:seconds (your microwave results may vary).
Maybe add some water.
Stir it. Let cool. Stir again.
Doesn't bother to remove any of the kale.
Drinks all the liquid.
Empties cup of the remaining kale into trash or refills cup a little over half-full of water, microwaves for another 3:33 minutes:seconds, drinks second cup of weaker tea.

Boiling water. And of course, there is certainly nothing wrong with...

Boiling the water on the stove.
Pouring the water into your prepared cup.
Letting the leaves sit awhile and stir.
Etc.

Kale Health and Digestion Notes

Keeping in mind the high concentrations of nutrients, don't go overboard. Drink no more than one cup the first time or so. See how your digestion handles it. Do it when you plan on being home for the next few hours.

This is also a good time to mention that too much vitamin A, vitamin C, potassium, and certain other vitamins and minerals on a regular basis, can actually be deleterious to one's health. On the other hand, even just one ounce of kale is a lot of kale; so you don't have that much to worry about. One full ounce of kale is about a third of the above specified nutritional percentages. Just keep in mind what other foods and liquids you are regularly consuming.

What with kale tea being so packed with vitamins and minerals, it can be used to occasionally replace a meal in weight loss programs. Kale tea is also an effective appetite suppressant. For that matter, it would be perfect for use in the infamous Military Diet.

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Medical Privacy Issues - The Internet, Employers, Insurance Companies Are Not Your Friend

Latest update: November 28, 2024. Page URL indicates original publication date; meanwhile, times change, and the updates continue.

Beware Medical Discrimination by Employers and Insurance Companies

I'm retired and don't care, but younger people should very much care; especially don't post anything medical on social media or anywhere else online. Potential employers routinely check social media accounts these days.

Potential employers will discriminate against you and not hire anyone they suspect will increase their medical insurance rates. This practice is supposed to be illegal in many states, but quite bluntly that doesn't stop them. They simply claim there was some other factor that caused them to not hire you. It's just a fact of life. So if you have any medical issues, keep them to yourself. Don't even tell your real-world friends. If you have to tell, then make it only the immediate family and those you trust; and remind them about the posting-on-line caveat.

And certainly, protect your kids in this regard. Definitely don't mention any of their long-term medical problems online.

HIPAA Medical Privacy Rule

See HHS.gov/... for expanded information. The associated News Room access also has relevant information, particularly as to privacy relating to COVID-19 vaccinations.

And for folks of all ages, don't mention online that you are going to the doctor, hospital, or anywhere else on a particular day. Doing so announces to the world that your home may be vacant for burglars to enter. The internet is not always your friend.

And while we are at it...Never make a doctor's appointment for a Monday or a Friday. Both the doctor's office and the medical transportation will be total chaos; personal experience talking here.

Another note... Pharmacists say don't keep any prescription medications in the bathroom medicine cabinet. I'm guessing this has to do with both heat and humidity issues; especially heat destroys the active ingredients. Same probably applies to OTC medications and vitamin pills. Makes me think that having prescription medicine or anything else that is heat-sensitive mailed to you during the summer months may also not be a good idea.

Update. Regarding pandemics, it is a pretty good bet that medical privacy goes out the window during those. If you do happen to be exposed to COVID-19, you definitely do not want to advertise that fact. It is well-known that the disease can have future and very long-term effects. Employers and medical insurance companies won't hesitate to discriminate against you as a result.

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Description of Retina Needle-in-Eye Procedure - A Patient's Experience and Perspective

Latest update: November 28, 2024. Page URL indicates original publication date; meanwhile, times change, and the updates continue.

Here is the actual process of what happens during the AMD retina needle injection treatment from a patient's point of view. Includes before, during, and after.

This page is written by a patient for the purpose of alleviating other patient's fears and concerns associated with that first needle injection in the eye, retina treatment.

Description includes what happens before, during, and after the procedure; as well as what to expect the next day or two afterward. This is a patient's description and does not give medical advice, though things the doctors office said are reported and a couple of government website resources are included.

This was a whole new experience for me and as a side note, I had no idea what to expect; so I decided to get the grocery store trip and all other chores done beforehand. Turned out to be the wise thing to do. One is not going to really feel like doing much of anything for the next few days after treatment.

Wet Macular Degeneration and the Needle in the Eye Injection Treatment; Overall Procedure Description and Side Effects

A Quick Introduction

As a patient, I just had this done to me. Here is a description of the actual treatment, procedures involved, and the experiences before, during, and after. These are my own, personal experiences, your results may vary. It should also be mentioned there are needle-in-the-eye, retina injection treatments for diseases other than AMD and different stages of AMD and also there are different medicines that are used; so what the retina specialist informs/instructs you may be different than what the retina specialist informed/instructed me.

The Actual Eye Needle Injection

Since the purpose of this page is to eliminate as soon as possible the dread concerning what you are wondering will happen and the expected pain involved, I am starting with the description of the actual needle retina injection first. It is good news. The before and after descriptions follow.

Sedatives may have been offered to you earlier.
You will sit down in a somewhat reclining chair.
A very small needle may be injected in probably a hand vein, purpose being to inject a dye to assist the doctor when viewing your eye(s) yet again. It was barely a pinprick, over within just a few seconds.
The doctor will inform you he will not be putting the needle in your eye until he tells you he is ready to do so. In other words, you won't have to sit/lie there wondering when it is going to happen.
Yet more eye drops will be put in your eye(s) and the doctor will be looking into your eyes with bright lights yet again.
There will be a burning feeling in your eyes. The burning will get worse; but then subsides.
Your eyes will be watering all over the place, don't worry about it.
The doctor and assistant will be wearing surgical masks. No one is supposed to do any unnecessary talking, including you
The doctor will place a small device on your eye, purpose being so you don't blink during or immediately after the injection.
The doctor will inform you he is ready to make the injection and will instruct you to look in a certain direction and to concentrate on looking in that direction.
By now, the eye drops have made your eye totally numb.
The injection will be in the side of the eye, not the front.
You won't see the needle.
You won't feel the needle.
The needle will be in and out before you even know what happened.
The very small hole the needle created seals itself almost immediately.

So basically, there's discomfort during the process, but you don't have to be concerned as to the pain aspect. The bark of the concept is worse than the bite of the actual event. Speaking of discomfort, there will be some of that before and after the injection as well. What follows is about the before and after experiences. As with the needle injection, knowing what to expect will pretty much remove the stress factor.

The Doctor Visit Before the Eye Needle Injection Visit

The usual chart exam, the usual other tests, the doctor doing the usual dilating and looking into your eyes with the bright lights, the usual picture taking, and whatever other tests might be called for. I only mention this because one might have the false impression that everything has been taken care of and only the eye injection remains when you go to your next appointment; such is not the case. They are only getting started.

The Eye Injection Visit Procedures Before the Actual Needle Injection Is Done

Sedatives may be available. You will be subjected to more eye drops, more tests, more bright lights, more eye pictures (dozens?), more technicians/doctors shining more bright lights in your eyes than you can imagine. You will also be bombarded with all sorts of important information during this entire process. By the time it is time for the actual needle injection, you will be a pretty much confused, disoriented, temporarily light-and-eye-drop-blinded mess. You will be guided into the eye injection room.

[The actual injection procedure is described earlier,

right after the quick intro in case you missed it.]

After the Eye Needle Injection Procedure and Side Effects

I somehow ended up back at the front desk. I was handed a piece of paper and told it was my next appointment; Since I temporarily couldn't read the side of a barn, I told her I would take her word for it. [An update. During my second retina injection visit, I'm at the exit counter being handed my third needle injection appointment. I suddenly said, "Where's my glasses?" Turns out I was wearing them.]

This would be a good time to mention that sometime during all of the above and immediately afterwards, I was informed that:

Keep eyes closed as much as possible for the day.
Do not watch TV or use computer for the day. And forget about reading.
Do not rub, touch, bump eye.
Do not let water get near eye for three days at least.
Put the prescribed anti-bacterial drops in eye(s) four times a day for four days. Real pain in the neck for me, I missed the eye more often that hit. Fortunately, the prescription apparently takes that into account; sufficient quantity was provided to get the job done.
Do not engage in manual labor or other strenuous activities for four days. Was informed this has more to do with doing anything that raises blood pressure than anything else. So I guess doing anything stress-related would also not be a good idea.
Was warned about possible pain afterwards, but so far none. If there is pain, was told to take OTC painkillers; but if really severe pain or severe vision loss, then to immediately call them.
Was forewarned to expect the floaters.

It should also be mentioned, do not even think of trying to drive home. For that matter, taking a few days off work and also skipping driving at all during that time is highly recommended, just my opinion.

Side Effects - My Black Spots Floaters Experience

While waiting for my ride home, I noticed I had six, black floating floaters. They must of been heavy. Whatever direction I moved my eyes or head, gravity dragged them downward. Two were large; two were medium, two were small.
Since I was supposed to keep my eye closed and no TV/computer/exercise or such; when I got home, I just went to bed and was actually able to fall asleep. When I woke up, the two smallest floaters were gone. [Update. For my subsequent visits, I deliberately got up extremely early; then when I got home, I went to bed and was able to sleep through to the next day.]
By the end of the day, the two large floaters and two small floaters had changed to one large and three small.
By the next morning, I was seeing just one small-to-medium floater. That little critter hopped all over the place as I was working on the computer. A few hours later, that floater also departed the scene.
[Update. On the second visit: this time there was only one medium-to-large, black-spot floater afterwards. It eventually disappeared in about 25-30 hours.]
[Update. After the third visit: this time the floaters alternated between being green and blue. Doc's office said no big deal, that it was ok.]

I decided to call the office and ask them a few questions. Here are the answers.

The floaters are the actual medicine dissolving.
Do not consume anything for the next few days that thins the blood, this includes alcohol and NSAIDs. However, high blood pressure medication is apparently fine. For that matter, I don't even know if blood pressure medication thins the blood or not; better safe than sorry. Might depend on which medication is used, there are several; be sure the doctor knows.
Vision can remain blurry or be double vision for a day or maybe two. The eye drops also cause blurriness for a few minutes.
The TV and computer ban only applied for the remainder of the treatment day.

Couple of Extra Reminder Side Effects Notes

The day after treatment, there was still blurriness and double vision issues in the morning. By around noon, all had cleared up.
By the next day, I was feeling downright cheerful again; but still no desire to do much.

Some Macular Degeneration Federal National Institute of Health Resources

The greatest fear is that of the unknown. Now you know what to expect. Not the most fun experience one will ever have, but certainly not the worst.

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Best Way to Drink Barium Sulfate Oral Suspension and Side Effects and What Does It Taste Like and What to Expect

Latest update: November 29, 2024. Page URL indicates original publication date; meanwhile, times change, and the updates continue.

Many people inquire about what it is like to drink this stuff. Turns out that drinking barium sulfate is no big deal.

Just do exactly what the bottle and doc and/or technician says.
The taste is bland.
I experienced no side effects or aftereffects.

Barium Sulfate Oral Suspension for CT Scans

The doctor or medical service provider specifies a procedure requiring the drinking consumption of a barium sulfate solution up to 24 hours prior and just before the CT scan; yep, you'll usually need to drink it the day before the test and just prior to the test. In other words, they do have you drink several doses before the actual CT. It sounds like it is a big deal and a pain in the neck, but it isn't.

I immediately did the research on the .gov sites and elsewhere. I ended up with the impression that I was going to gag on the stuff. That information is false. It was bland and no big deal whatsoever. They'll even give you a choice as to flavor. I ended up with vanilla.

Again, the stuff was just plain bland and there were no problem(s). I hope this page helps mitigate all the false information out there. And I might add, the volume looks a lot larger than it is. A few medium sips did the trick for each dosage. No need to to do large swallows or such. Do shake the stuff before drinking as the bottle says. An even mixture gives the technician and doc what they need.

And again, concerning side effects before, during, and after; nothing out of the ordinary occurred. I wish all medical tests and procedures were this uneventful.

An Update. I have seen posts where people have complained about digestive problems when drinking barium sulfate. Just to be on the safe side, maybe drink that first dose when you know you will be home for the next several hours. Nothing should happen, but who knows what might happen if other medications or certain foods are involved? One would think the technician would warn a patient about such things, but that is not always the case. Based on my own experience, you will be fine; but might as well play it safe.

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Fighting Fraudulent and Inflated Medical Bills - Federal and State Websites Help Patients Fight Dishonest Charges

Latest update: December 1, 2024. Page URL indicates original publication date; meanwhile, times change, and the updates continue.

These websites will actually help you when a medical entity victimizes you with inflated or outright fraudulent medical bills and/or denied insurance claims.

This includes hospitals, general doctors, specialists, X-ray places, CT scan or PET scan centers, blood test places, and pretty much any other medical facility or entity that engages in illegal or unethical conduct. Emphasis is on illegal, unethical contracts and on illegal, unethical billing practices. Also includes resources regarding insurance company misconduct or for when a Medicare, Medicaid, or Medi-Cal case worker makes a mistake or acts in bad faith. Sooner or later, you will need the information on this page.

Medical Federal and California (and other) State Government Websites That Will Help You When an Insurance Company or Service Provider Victimizes You – Also Some Worthwhile Additional Information

Ways to Deal With Our Country's Corrupt Private Sector Medical Industry

Patients' Rights and Financial Help Resource List

A list of resources regarding the rights patients are legally supposed to have. Many provide complaint forms and will actually help you. All listed websites are government or other well-known, reputable resources. All links go directly to the website's patients' rights page and/or patients help page. Needless to say, all are free.

MedlinePlus, from the U.S. Library of National Medicine.
HealthCare.gov, your rights under the Affordable Care Act.
Medicare.gov, your Medicare rights.
The Medicare Beneficiary Ombudsman. , a resource for filing complaints, grievances, appeals, etc.; in other words, a place to rat out medical service providers. The page also promises to provide information, help, assistance, and other services. The page is apparently also the starting point for when you need to deal with Medicare's own shenanigans.
CMS.gov, Centers for Medicare & Medicaid Services. The particular link I provided has to do with Consumer Information & Insurance Oversight. The page may not especially look it, but these guys are your friend. Sometimes, out of the blue and without any action on your part, they will send you notices a particular medical bill from a medical service provider or insurance entity is not valid and that you don't have to pay it. This website is definitely worth prowling around when you have the time.
California Department of Public Health (CDPH), the go-to page for filing medical complaints in California.
Office of the Patient Advocate (OPA), another go-to page for filing medical complaints in California.
CDSS is another California site that may be able to help you, especially as applies to local office Medicaid (Medi-Cal) obstructions.
Bing. For folks not in California looking for their state websites, simply do a search for:
"YourStateNameHere patients rights help site:.gov" (without the quotes and be sure to include the exact "site:.gov" syntax).

If a link suddenly stops working, it means the website moved that particular page. Let me know in the comments section and I'll find and post the new location.

Some Tips for When Dealing with the Medical Bureaucracy

(being involved with an insurance plan network limits some of these tips)

The Medicare 1-800-633-4227 number is open 24/7. They have always been friendly, professional, and helpful. Do give them a break and check their website first. You might not only find the answer to your question(s) but also discover other worthwhile information relating to your situation.
Referring doctors make paperwork mistakes all the time. Whenever possible make sure the medical treatment specifications match what the Medicare white book says. This is mostly applicable to preventive services. Not kidding here, make sure the doctor's instructions exactly match what the Medicare website and yearly white book specifies. I've personally saved myself one financial disaster already by doing this.
Never walk into a medical service provider's diagnostic center without the proper Medicare COPD 5-digit code included on the referral paperwork.
Referring doctors make paperwork mistakes all the time (did I mention that already?). Always verify the accuracy of the Medicare code on the paperwork before going to the specialist's or medical service provider's office. Confirm with Medicare that the Medicare code number is valid for your circumstances and procedure(s) and that Medicare will approve and pay for the procedure.
When referred to a specialist, sometimes a COPD code isn't provided; the specialist adds the code after the fact. Your only defense against this is having diagnostic information showing the necessity of the visit to the specialist, e.g., CAT scan shows potential malignancies in lungs, thus being referred to a pulmonologist makes medical sense. If the specialists uses the wrong code(s) after the fact and the claim is denied, don't just give up. Work with Medicare and the specialist to get the mistake straightened out and resubmit the claim.
If not involved with an insurance plan network, the referring doctor does not not always know if the referred specialist or medical service provider takes Medicare, Medicaid, Medi-Cal, etc. When you walk into that referred specialist's office or medical service center for the first time and have identified yourself, always ask first:

Does Medicare accept you and do you accept Medicare as full payment, secondary insurance covering remaining balance?
Does Medicaid//Medi-Cal/Etc. accept you and do you accept Medicaid, Medi-Cal, etc. or whatever other supporting insurance applicable in your situation as full payment?

If any part of their answer is no, leave immediately. As a Medicare beneficiary, you have the right to go to any Medicare specialist or service provider center you wish, unless you are on an insurance plan where one must stay within the plan's network. Either way, tell your primary, referring doctor what happened and they should be able to take care of it.

An important note. If a medical entity financially victimizes you or is trying to victimize you happens to be a referral from your doctor, first check with Medicare via their website and/or phone calls and find out exactly what is going on. If that doesn't clarify or fix the situation, then tell your doctor's office all about it. They might be able to fix the problem with just one phone call to the offending medical entity; not so surprisingly, your doctor's office will often be quite successful at this.

A personal note. That medical contract you are always forced to sign is basically a blank check allowing the medical entity to do whatever they want. You've given them the right to do anything and everything their little hearts desire and then to bill you for whatever insurance doesn't cover. For that reason, I always print directly above my signature the following in caps:

"ONLY PROVIDE INSURANCE COVERED SERVICES ONLY"

If the medical service provider then refuses you as a patient, immediately inform your primary physician that referred you. If that doesn't solve the problem, i.e., your doctor being able to find a different service provider in the area; I'd personally let Medicare, Medicaid/Medi-Cal, and any other involved insurance/government entity know all about it. I would think they would all want to know about a medical service provider that turns away patients simply because that patient only wants those services that are covered by insurance. Who knows? They might even be able to help you.

An update (Medical Hack(?)). Someone sent me this. I do not know if it is true or not. It sure would be interesting to find out:

Medical Life Hack?

I'm continuing to look for other government medical websites that help patients when it comes to money issues. If you happen to know of one, please mention it in comments. I'll be happy to include it on the list. Federal sites are preferred, but sites specific to your state are also welcome.

Here's an article from CNBC about fighting a fraudulent medical bill: More than 30% of Americans have medical debt: What you need to know about negotiating a medical bill.

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How to Make St. John's Wort / Valerian Tea from Herb Capsules - Quick, Easy Recipe

Latest update: December 1, 2024. Page URL indicates original publication date; meanwhile, times change, and the updates continue.

St. John's Wort is well known for its depression and anxiety alleviating properties. More about that further down the page, along with some notes and warnings. Some federal website resources are also listed. And after the St. John's Wort herbal tea recipe is a list of other natural ways to reduce or eliminate depression or constant feelings of stress and fear. All of them are effective, simple, and easy to do.

Klamath Weed aka St. John's Wort ( Hypericum Perforatum )

The Make Your Own St. John's Wort (or Valerian) Tea Recipe

St. John's Wort tea and other herbal teas are expensive. There is absolutely no reason to buy them when you can make your own for less than one-tenth the cost. So, forget those messy teabags and all the preparations that go with them. Here is your incredibly inexpensive, best, quick, and easiest way to make your own.

This really shouldn't be called a recipe. The word, "recipe", implies preparation and work; there is none of that here.

Be forewarned; the herbal supplements industry is generally unregulated. Buy only reputable brands from reputable stores. Find the St. John's Wort supplements in powdered, capsule form. As with the other herbs, probably all the brands will be in this form. But do check to be sure. If you don't already have a favorite brand, it is worth an extra few minutes to do some price checking. There can be a wide variance in unit pricing when it comes to the relevant ingredients, i.e., milligrams, number of capsules, total price.
Open the capsule and sprinkle the powder into the microwavable coffee cup. Fill with water to the same level as you would when making instant coffee. Rapidly stir it. Never taken apart capsules before? It can be a challenge for the inexperienced. But in fairly short order, it will become nothing more than a 2-second task. A quick how-to for newbies: wash and completely dry hands first, otherwise, slippery fingers can make the task impossible; gently twist the two capsule halves back-and-forth against each other and gradually separate over the cup; twiddle the capsule halves over the cup until all the powder has come out. If you happen to come across a particularly obstinate capsule, simply snip off the tip of the larger end of the capsule with a pair of scissors.
Microwave as you would instant coffee. Never made instant coffee? Depending on the wattage and age of the microwave oven, zap it for 2-3 minutes.
Stir, let cool, stir again, enjoy. If you want it cold and there is enough empty space in the cup, add two ice cubes.

And that is all there is to it.

And as an interesting side note, this recipe works equally well when making Valerian tea. Valerian is known for its anti-anxiety properties as well, though it works in the Valium way as opposed to the St. John's Wort serotonin reuptake inhibitor way. As with St. John's Wort, the tea form of Valerian is considerably stronger than the simply ingesting capsule method.

A reminder that tea eventually stains teeth.

How Many Capsules?

Routinely, I use just one capsule. However, if particularly stressed or depressed, I will use two. More than that can sometimes cause digestive problems.

With Instant Coffee

There is certainly nothing wrong with sprinkling St. John's Wort capsule powder over the instant coffee flakes when making the second cup of morning coffee... Don't go overboard with the stuff. Too much of anything is almost always not a good idea.

This medicinal plant has helped many people overcome depression and anxiety.

Some General Opinions – Notes – Warnings

Saint John's Wort does indeed work as to alleviating depression and anxiety. It does this by increasing a person's serotonin levels. Consuming St. John's Wort in tea form, as opposed to just taking the capsules with food, can greatly increase its effectiveness. Though one will sometimes feel immediate side effects with that first cup of tea, it can be several days before a consistent mood change is noticed. Needless to say, your results may vary.

Reputable websites advise St. John's Wort mixed with certain other medications do not always work well together; this is especially applicable to certain prescription drugs. If you are taking St. John's Wort, whether by supplement or by tea, let your doctor and pharmacist know. And be sure to read the warning/caution label on the St. John's Wort container. And particularly read all the documentation included with any prescriptions to see if St. John's Wort is mentioned. Not kidding about telling your doctor and pharmacist. As an example, note item three in the list below. You just never know, but your doctor and pharmacist will.

Here Are Four Federal Website Pages One Should Read Concerning St. John's Wort and Its Properties

Don't forget about the information included below, referenced at the beginning of this page. With or without the tea, the items listed will make you feel better. Information is from various federal medical websites. They work.

This concludes the St. John's Wort Herbal Tea "Recipe" segment.

List of Natural Ways to Feel Better and Feel Good

The human body naturally produces a chemical known as serotonin. Medical science has generally agreed that one's level of brain serotonin affects mood. The higher one's natural level of serotonin; the better one normally feels.

How to Naturally Increase Serotonin Levels

The primary environmental factor that affects serotonin levels is light; the more light the better. So do open those drapes and curtains first thing every morning. If you do not already go out into the world every day, then make it a point to go outside in the sunlight for a while; even just 15 minutes can make a difference. Not much sunlight where you live? The NIH link further down the page has some comments and an indoor answer for that.
Exercise radically affects serotonin levels. Even just a little exercise can do wonders. But generally, the more of it the better. So, if you mostly sit all day, get up frequently and do other things; housework and chores definitely qualify as exercise. There's the obvious solution of jogging or some other exercise regime, but why not do something that is productive instead?
Good nutrition of course is also a factor. The B-Complex vitamins are particularly important as to emotional stability. As an example, a vitamin B-1 deficiency can cause unwarranted feelings of fear; a vitamin B-12 deficiency can cause unwarranted feelings of guilt; folic acid is another B vitamin that is vital to mental well-being. Personally, I take a B-50 Complex vitamin supplement with food a couple times a week. And I chew it so it doesn't just pass through the digestive tract untouched; same with the general multivitamin supplement I occasionally take. Sometimes negative emotions are caused by nothing more than low blood sugar, simply eating something can do wonders in such cases.
Tryptophan is an amino acid in protein that raises serotonin levels. There is a lot of false nutritional information out there as to which foods will increase your brain's tryptophan levels. The NIH link below covers this in detail. Some of the information is quite surprising as a matter of fact. Chickpeas (aka garbanzo beans) and dairy products appear to be the only foods that have a chance of increasing the brain's serotonin levels.

The US National Library of Medicine National Institutes of Health has an article on how to increase serotonin in the human brain without prescription drugs. It pretty much tells you everything you would ever want to know as to increasing serotonin levels and feeling good.

May we all have increased happiness in life.

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